What if you could respond to life challenges with ease and flow instead of negative emotions and thoughts? Learn to tap into your inner wisdom and strengths with our Mental Fitness program.
We are used to think of Mental Health as an issue whereas, similarily to physical fitness, we can learn to cultivate our Well-being through Mental Fitness.
Mental Fitness is about sustaining 3 wellsprings: physical, emotional and mental. These are skills we can learn to keep our body, heart and mind healthy, so that we become thriving human beings.
Learn to develop self-awareness, emotional regulation, cognitive agility, and focus, as well as restorative mental and physical habits.
"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."
World Health Organization
Learn to stop the self-sabotage
A key to thriving mindsets is to neutralize and quiet down the internal Saboteurs who generate all your “negativity” in
the way they respond to challenges.
Your Saboteurs cause all your
stress, anxiety, self-doubt, frustration, regret, shame, guilt, and
unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim,
Stickler and 5 others.
Your “Sage” lives in an entirely different region of your brain and
handles challenges in ways that produce positive emotions like
curiosity, empathy, creativity, calm, and clear-headed laser-focused
action. You’d perform better and feel happier.
I am a certified professional coach with the ICF and a Genos International Emotional Intelligence practitioner with over 1000 hours of coaching. I believe that every human experience is valuable and nothing brings me more joy than seeing my clients unstuck and starting to fully manifest their potential and their dreams.
Let's meet online or in person, we can talk in English or in French.