What if you could respond to life challenges with ease and flow instead of negative emotions and thoughts? Learn to tap into your inner wisdom and strengths with our Mental Fitness program.Contact us
We are used to think of Mental Health as an issue whereas, similarily to physical fitness, we can learn to cultivate our Well-being through Mental Fitness.
Mental Fitness is about sustaining 3 wellsprings: physical, emotional and mental. These are skills we can learn to keep our body, heart and mind healthy, so that we become thriving human beings.
Learn to develop self-awareness, emotional regulation, cognitive agility, and focus, as well as restorative mental and physical habits.
I am a certified professional coach with the ICF and a Genos International Emotional Intelligence practitioner with over 1000 hours of coaching.
I believe that every human experience is valuable and nothing brings me more joy than seeing my clients unstuck and starting to fully manifest their potential and their dreams.
Let's meet online or in person, we can talk in English or in French.Read More about Ngoc
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